It’s incredible how much alcohol can turn even the biggest introvert into a more sociable and confident person. Sure, not everyone gets “liquid courage” but, for those that do, it can feel like a major boost…and even a necessity.What happens wh

Top 5 Fun Things Sober People Can Do in Chicago!

Apr 17th, 2023 3m 7s

Just because you are sober doesn’t mean you have to be bored! This podcast episode discusses 5 fun things you can do in Chicago that don’t involve substance use…Read the blog HERE:https://www.frontdoorhealthcenter.com/top-5-fun-things-sober-peo

Top Tips for Practicing Mindfulness

Mar 29th, 2023 3m 12s

If you are stressed or overstimulated often, you may be looking for a way to not only calm yourself down but regulate your emotions. One of the best ways to lower your levels of stress and get through difficult moments is to practice mindfulnes

4 Lifestyle Tips to Boost Your Mood

Mar 15th, 2023 3m 11s

If you would like to boost your mood, there are some simple lifestyle changes that you can make that will allow you to de-stress, feel more energized, and increase your level of calm.Check out this episode for 4 lifestyle tips to give your mood

What Do I Do with My Pet If I Want to Go to Rehab?

Feb 20th, 2023 3m 5s

Going to rehab is difficult enough when it’s just you. But what do you do if you have a pet that needs to be taken care of? For outpatient treatment, mid-day care for your pet will need to be considered. For inpatient care, your pet will need s

Is Sports Gambling Addictive?

Feb 20th, 2023 3m 51s

If you watch just about any sporting event (some more than others), you are probably aware of sports betting. Beyond being aware, though, you may have recently found yourself putting money on sporting events. Over time, this money can really ad

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