Rachael Gilbert is a therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both.

Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement.

Stick around until the show for "Let's Get Real Practical", a short segment where Rachael shares counselor-approved strategies to take this real talk episode and make it relevant in your everyday life through simple action steps.