Something very hard to do when you are starting a fitness program is going out to eat and figuring out what to eat.  The best thing to do would be to stay home and cook but sometimes you can be put in a situation where you just can't say NO to going out. In this 40th episode FitnessWithFlex & FitnessWithFlex Hers will give you 6 strategies to help you stay on track when eating out.