In this insightful episode, join us as we delve into the complex interplay between screen time, brain development, and mental well-being with our special guest, Alison Blackler. As a seasoned counselor, she brings a wealth of experience and expertise to the table.

We explore the impact of excessive screen time on mental health and the developing brain, shedding light on the nuanced ways technology influences our psychological well-being. From the effects on attention span to the potential for addiction, we uncover strategies for maintaining a healthy balance in the digital age.

We delve into the fascinating realm of personality archetypes, discussing how we can actively shape and evolve our own personas for personal growth and fulfillment. Alison shares invaluable insights on identifying and nurturing healthier personality traits.

Furthermore, we dive into the intricacies of building relationships that stand the test of time. Drawing from her counseling career, providing practical tips and advice for fostering deeper connections, resolving conflicts, and cultivating lasting bonds.

Tune in for an enriching conversation that promises to empower you with the knowledge and tools to enhance your mental well-being and cultivate meaningful relationships.

Support the podcast:

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IG: https://www.instagram.com/reallives.pod/

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Find Alison here:

Her podcast 'Mental Wealth': https://mental-wealth.captivate.fm/listen

Website: https://2-minds.co.uk/

Facebook: https://www.facebook.com/2mindsuk

Instagram: https://www.instagram.com/alison2minds

YouTube: https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Linkedin: https://www.linkedin.com/in/alison-blackler-1686a121/

X: https://twitter.com/alisonblackler

TikTok: https://www.tiktok.com/@alison2minds_

Timestamps:

[0:00] Intro

[04:41] Why Alison became a counsellor

[08:23] The biggest challenges in dealing with your mental health

[10:55] The largest contributors to worsened mental health in the past 20 years

[13:30] Learning to appreciate your journey

[23:30] Learning to be grateful for the small things

[28:01] How can we start to make positive change

[30:57] Using distractions as a numbing agent for your feelings

[34:32] How screen-time effects brain development

[39:30] How screens are making us more anti-social

[41:26] Is screen time an indicator of avoiding our problems?

[45:23] How emotional states can alter our perception of our own personality types

[49:55] The problems with the 'wellness' industry

[55:18] What she learned writing her first book

[57:08] How can we make sense of our life?

[58:08] How do past experiences shape us?

[1:00:00] Can we change our personality archetypes?

[1:07:00] Balancing our relationship archetypes to create a more fulfilling relationship

[01:11:20] What is the best way to approach an argument in a relationship

[01:13:50] Why do avoidance behaviors occur?

[01:15:50] Start taking responsibility

[01:19:00] People have their own life to get on with

[01:22:10] Starting her own podcast 'Mental Wealth'

[01:24:38] Women's mental health

[01:28:25] 3 tips to improve your wellbeing

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