Sophia DeSantis
Real Food. Real Conversations.Episodes
Episodes of Real Food. Real Conversations.
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This is the 100th episode of Real Food Real Conversations and I can't believe it! I published my first episode almost two years ago, so much has changed since then.Listen in to hear updates of how we are doing and where we are now!T
With the obsession over protein, we often miss the mark on what we really should focus on, fiber. This is why we are talking all about why fiber is important with our guest expert!Fiber is a necessary carbohydrate for our body. Everyone nee
Is there a connection between diet and menopause? There is a lot we can do as women while we go through this big change in our life!Join us today as we chat with a triple board satisfied OBGYN all about menopause and how we can tackle this
Learning how to go dairy free in an easy and doable way is an important part of your success! It doesn't have to be hard or stressful!There are many ways to love your dairy free diet, whether it's by choice or need going dairy free can be j
Many people want to know what a raw food diet is and how it differs from a traditional vegan diet. Our guest today is an expert on all things raw and is dishing out all the facts!It can get confusing keeping it all straight, and with so
Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing!
While there are many things wrong with diet culture, a major issue is its effect on foodways and how it influences people into thinking the food from their culture may be deemed bad or wrong.There is no reason (other than a medical one)
With all the info out there, it is hard to know what the best vegan, cruelty-free and clean skincare products are. But our guest today is an industry expert and is sharing all the info we need to choose the best products! Taking care
If you're looking for info on how to start a vegan diet, you've come to the right place! Our expert guest is sharing all her best tips and tricks to make it easy and seamless!Change can be hard, but when you take it slow and commit to l
The controversy between organic foods being healthier than conventional is ongoing. But what are the facts? Are organic foods healthier for you?I get this question often. I am unpacking all the details, and sharing my personal opinion
Many health professionals use BMI to judge health and wellness, but is BMI accurate? Learn what we should actually use and what we need to know to make sure we are at optimal health!Overall wellness is guided by many things, and while w
When it comes to enjoying food it's important to know what overeating is versus feeling full from enjoyment. Our expert today clears it all up so we can learn to enjoy food when we want!It's so important to know the difference in order
Learn how to lower cholesterol with diet changes as our expert guest takes us through all we need to know to live a healthier and happier life!Overall wellness depends on so many things, but preventing and dealing with chronic disease i
Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins.When we set out to better our health, it's
Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue.As we scour the online world for recipes under whatever diet we follow, it's easy to assume tha
It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key!When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Whic
Having a baby and knowing about starting solids can be scary, confusing and overwhelming. Our guest today walks us through it all!Caitlyn Edson is a pediatric registered dietitian specializing in infants, toddlers, and young children. S
Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success!Everybody loves a good dinner party, but how do you make it work so you are not drained, stressed
Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives!Lynne Bowman has been living with diabetes and enjoying life to the fullest. She loves to share her sto
Knowing how to reduce inflammation in the body is important for our health. There are many things we can do to help us along the way!Inflammation can wreak havoc on your body, and the culprits are many. Join us as we chat with expert
Eating healthy meals on the go can be difficult, but our guest today helps us find ways to make it possible without making it stressful!While it's important to learn to let go and be balanced with what we eat, it can also make us feel
Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts.There is so much conflicting information out there, weeding through it all can be a full time job.
It's important to know that fat is good for you and how avoiding it can actually hurt your health. Listen in for types you should focus on!My guest today is breaking it down for us and giving the true story when it comes to the what, wh
As we learn more about our bodies, strategies on how to improve gut health are becoming more and more popular. Listen in for things we can do!Gut health is coming into the forefront of conversations about our health more and more lately
What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works.It's really hard to understand things that you have never experienced, especially when it comes to
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