Radiantly Alive
Episodes
Episodes of Radiantly Alive
Mark All
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Yoga, positive psychology, altruism and giving.
Work with the fascia of your body, in this deeply relaxing Roll and Release class. This class in particular, explains a little of what fascia is and how it works, and focuses on deepening your forward fold and releasing the lower legs.
Zen parable tigers, prental yoga, two white mice and a delicious strawberry.
The value of service as related to ahimsa and yoga. Dedicated to yoga teacher trainees, and mentors who are working to make the training happening. The yoga of parenting, dharma and setting our own needs aside in order to be of assistance to
the practice of yoga develops power. So the question becomes, what are we going to do with it. Remember the power within you
Change begins by accepting the situation, yet acceptance does not equal passivity.
In a highly focused and intense Easter Sunday practice, Daniel's subjects range from Colonics to Jesus to Gandhi. Morning class starts with Parighasana (laying on the back with both legs straight out to one side in a twist) for several minutes
Enjoy this Sunday morning Vinyasa class focusing on the purpose of the Radiantly Alive style of Vinyasa, highlighting the difference between a challenging yoga practice and a bootcamp workout. Daniel shares his thoughts on the profound lessons
Live music Vinyasa class emphasizing the creation of flow. Positive psychology meets yoga, science meets spirituality.
surrender, reaching acceptance and gratitude
concentration, pratyahara, dharana, cleanse, twist, invert
Daniel starts this class with a near Iyengar like level of detailed focus on alignment of spine and shoulders, which leads into a deep and challenging flow. Slow, deep, and time flies in a purifying class themed around Manifesting the Life of Y
Open level class, Spring cleaning and the yogic detox of superficiality.
Using two balls (could be rubber balls, or tennis balls if you don't have rubber), during this class James guides you through a full body self massage that will create easeful flexibility and calm the central nervous system. For some visuals of
Philip Urso on Radiantly Alive Yoga Teacher Training - 26 Oct 2012
Dharma, Arjuna (statue near the studio) and Svadyaya. Charles Darwin the yogi teaches us how the yogi lives according to their dharma, not being false, yet not giving up at the first (or second) challenge.
Hatfield and McCoys, "Don't eat the Marshmallow!" and Alchemical principle: repetition forces the magic to rise. How yoga practice extends into our life through teaching us response over reaction, feeling emotion without necessarily acting upon
The yogic value of knowing that we don't know.
Day one level II training with Public class.
The power of Attention. How optimism, focus and a lengthened spine relate to yoga, life and happiness.
Peace on Earth? A world the children we love want to live in?
Connecting with others... standing in another's shoes.
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