In these incredibly tough times, how are you looking after yourself? We reached out to a bunch of past Race Matters guests and friends to hear how they're practising self-care while physically distancing. You'll hear from Courte Marsh, Nathan Sentance, Winnie Dunn, Chela, Johnny Lieu, Marcus Whale, Ying-Di Yin, Justin Tam, Manisha Anjali, Leah Jing Mcintosh, Ayeesha Ash, and of course, Sara Khan and Darren Lesaguis. We'd love to hear from you too – record a voice memo telling us one thing you're doing at the moment to care for yourself and send it to us: racematters [at] fbiradio [dot] com.