In recognition of Mental Health Awareness Month, R.B. and her guest, Dr. Robin Wiley, discuss the evolving understanding of mental health and the growing trend within the medical profession to view mental health as intertwined with physical hea

Access Denied: Prioritizing Your Healing

22 days ago 18m 48s

In Episode 4 titled, Access Denied: Prioritizing Your Healing, R.B. makes powerful statements by reminding us that healing often requires saying no. Women, especially, can be pressured to maintain connections that drain their energy. Here's wh

Men, We're On The Same Team

22 days ago 5m 6s

In R.B.'s Kitchen Talk Ep. 3, titled, Men, We're On The Same Team, R. B. serves up a conversation about the importance of appreciation in marriage. Feeling valued is a key ingredient for a strong bond, boosts happiness, and opens the door to

Cracks in the Steeple: When Church Leaders Struggle

May 13th, 2024 1h 6m

R. B. and her guests discuss what can happen when church leaders have unresolved issues or leadership demands aren't properly dealt with. Far too often we forget that leaders are people too and while we are commanded to pray for them, they must

Divorce Happens

Apr 21st, 2024 19m 11s

The Honest Conversation: R.B. Opens Up About Divorce on Kitchen TalkIn today's episode of R.B.'s Kitchen Talk, we delve into the complexities of divorce. R.B. offers a heartfelt and insightful perspective, drawing on her own experiences to nav

Hair Ain't Just Hair, It's a Crown!

Apr 6th, 2024 45m 28s

In Episode 12, the last episode of Season 1, R. B. and her guest Michele Francis, owner of Sweet Wild Natural Hair Salon, Palmyra, NJ, talked about Black hair in the Kitchen Talk titled “Hair Ain’t Just Hair, it’s a Crown!” Black hair is a bea

Courage to Believe

Mar 20th, 2024 8m 46s

In Episode 10, R. B. reflects on times in her life when others gave her the courage to believe and remind her listeners that God uses people and circumstances to catapult us forward despite hardships. Every miracle, blessing, healing, answered

Sink or Swim

Mar 20th, 2024 3m 32s

In Episode 9, R.B. shares her heart about the need for women to exercise self-care when it appears they are unable to fix life issues or change the people they care for. Women must give themselves grace because while we are influencers, some t

Living Art

Mar 10th, 2024 34m 37s

Episode 8 is titled Living Art. I talk about how every human being is God's masterpiece. Men and women have paid hundreds of thousands of dollars for a work of art based on what they believe it is worth. But only the artist can ascribe its true

You Got To Cook That Baby.

Mar 9th, 2024 29m 28s

Hey everybody, this is R.B. and you’re listening to the R. B’s Kitchen Talk podcast. It's a show that discusses issues on relationships, mental health, epicure, spirit-empowered living, living one’s best life, the arts, and everything in betwee

Break the Cycle

Mar 9th, 2024 15m 58s

Whatever your cycle of habit or behavior is, it can be broken through the power of the Holy Spirit, transforming your mindset by the Word of God and declaring the Word of God over that cycle- I am free because God’s Word says I am. I am absolut

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