After quitting drinking, it can be hard to figure out what to do with all that time that you would normally be drinking! Here are nine different activities that you might consider to help keep you focused on stopping drinking, clear your head,

Best Non-Alcoholic Drinks When Quitting Drinking

Aug 30th, 2019 11m 8s

There are sometimes, especially when first stopping drinking, when you might feel like drinking something that * looks * and * feels * like a real drink. That's why there are non-alcoholic drinks, and there are getting to be many more options f

How to Get the Right Mindset for Quitting Drinking

Aug 30th, 2019 10m 57s

It can be hard to take the first steps when you decide that you want to take a break from drinking or quit for good. This episode gives 3 tricks (and they all start with the letter 'a' !) for getting in the right mindset to stop your drinking.

How to Answer Why Aren't You Drinking

Jul 17th, 2019 15m 50s

In this episode, we go over several strategies when you are trying to quit drinking, and people pester you and ask "Why? Why?" It's a common thing to be asked, and here are some ways that you might answer that tough question.

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