Dr. Lara Perel-Panar is a holistic, trauma informed dentist who focuses on TMJ, Craniofacial development, facial pain, airway, optimizing breathing and sleep disordered breathing. She is a fellow of the American academy of Craniofacial pain and Breathe institute Affiliate.

In the past few years there is more recognition of how the way we breathe can affect our nervous systems and overall health. Dr. Perel-Panar is doing cutting edge work helping people get to the root cause of disordered breathing, sleep and pain. Listen for practical tips - are you a mouth breather? how do you know what you're doing when you are sleeping? There's lots here for people who want to optimize their health, wellness and longevity. BREATHE, SLEEP, HEAL, LIVE!

Find more info around Dr. Lara's services at  https://www.tmj-sleep.ca/  and https://lppdentistry.com/

Find her on instagram at @vancitytmjsleep  and @lppdentistry

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DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Alexandra, Tedi or their guests. Please consult with your healthcare provider before using any information or products referenced. This podcast may contain paid endorsements for products or services.