The key is creating routines that reinforce our new habits that will help us achieve whatever our goals might be.

Routines Breed Habits:

• Write A Contract To Yourself (enforces commitment)
  • This is what I want to do and there is no option B
  • Stick it to your wall, background on Phone, sticky note in car
• Pick a certain day of week or time of day you’re going to do “the thing” (reinforces discipline)
  
  • Weekly podcast, gym 6 days a week
  • When it hits that “time” you know it’s time to do the thing
• Focusing In On ONE step forward TODAY (builds consistency)
  
  • Forget about how long it’ll take, we’ll eventually get there
• Assess progress, make changes & keep going
  
  • How is my progress?
  • What’s working? What changes do I need to make?
  • Repeat, repeat, repeat.

These Habits don’t magically happen overnight, they take weeks or even months to build. How long something will take is besides the point, that time will eventually come!

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