Liz Abbett
Pure Energy PodcastEpisodes
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Riding a bike shouldn’t be a pain in the butt. In this episode, Berkeley-based triathlete, coach and bike fitter Mitchell Reiss takes us to saddle school and discusses how saddle size, shape, cushioning, cutouts, and overall bike fit and riding
Boasting clear, blue, warm waters, vistas of beaches and palm trees, and smooth pancake-flat roads, Cozumel’s Ironman and 70.3 races sure sound dreamy. But I, along with Sam and Krista Gager, President and First Lady of Golden Gate Triathlon Cl
There's a new race in town! Indoor Triathlon USA is bringing a high-quality race experience to nine cities across the country in a format that is perfect for beginners and serious competitors alike. The series kicks off in February in Portland,
"What kind of shoes do you wear?" That's a question I get all the time from new and not-so-new triathletes and runners, so this episode is devoted to reviewing the nontradtional shoes that I wear, as well as the other brands and types of runnin
**Updated 10/27**Whether you’re a long-time urban cyclist or just thinking about taking your bike to the city streets, you are sure to pick up some tips from this week’s episode, featuring triathlete and SF Bike Coalition staff member Janelle
SF tech entrepreneur and triathlete Dave Sifry shares lessons from a recent Total Immersion (TI) swim clinic, which helped him shave a MINUTE from his average 100-meter freestyle time. A MINUTE! A must-listen for the TI-curious. Resources To
Special Ironman Lake Tahoe cancellation edition! Hear first-hand accounts of what happened in the days leading up to the race and reactions to the cancellation and consolation prizes. Also, learn more about wildfires, the hazards of exercising
We join local running coach Tom McGlynn to get the low-down on track workouts for triathletes, including how to warm up, pace appropriately, and cool down, as well as common triathlete running form blunders. Tom is the founder of runcoach.com,
Accomplished SF age-grouper Jordan Blanco gives a summary of "The Well-Built Triathlete" by Bay Area coach Matt Dixon of Purplepatch Fitness. Special guest appearance by pro Laura Siddall! Resources from this episode:The Well-Built Triathlet
Triathlete, cyclist, ultrarunner and TechWomen mentor Andria Bouskos shares her story of riding with the Rwandan National Cycling Team... and bringing them an exploding bag of cycling jerseys from San Francisco.More info:Team Rwanda: www.tea
Physical therapist and founder of Tri Mobile PT (http://trimobilept.com/) Megan Lewis reviews common triathlete injuries. Also, Liz tells her latest injury story and gives tips for plantar fasciitis from sports podiatrist Dr. Dave Hannaford.
Conrad Camit and Margaret Baumgartner share Ironman New Zealand race reports, with some unexpected challenges from international travel and racing. Plus a quick recap of Escape from Alcatraz.
We visit Strava HQ in San Francisco with Andrew Valko and Jessica Phan and hear about racing Wildflower on a fixie from Jesse Yates, plus Liz switches teams by trying mountain biking and finds strength by talking to herself.
Welcome to the first episode of the Pure Energy Podcast! In this episode, (1) meet host Liz, (2) prep for Wildflower with Chris Danesi, (3) celebrate tri-love at Wildflower Training Weekend, (4) meet Kate Farmer, SF Tri Club Prez, (5) get Liz
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