Hey guys!! This week on PRTyCast we talk about BMI and its place in health evaluations and we discuss the benefits of going on a "bulk!" Check it out and let us know what you think! 00:30 - Intro04:15 - BMI and You16:50 - Should you do a bulk??

Episode 15 - Anabolic vs Catabolic

Jun 1st, 2021 56m 17s

Hey guys! In this episode we talk about why lifting weights is important, losing weight vs losing fat, and we look at the difference between being anabolic vs being catabolic. Leave a review and let us know what you think!00:14 - Why is lifting

Rapid Fire - Round 6

May 12th, 2021 40m 6s

This week Evan and Jared sit down and talk about survival fitness and baseline fitness levels for life! Check out the full video version of this episode on YouTube!Please like, rate, and subscribe! Thank you for your support and feedback!Reach

Episode 14 - Successful Health

May 5th, 2021 57m 2s

Hey guys! This week we talk about processed foods and Evan introduces the idea of successful health! Let us know what you guys think and what things you are doing to plan for your successful health!00:12 - Treats and Pie Bars04:10 - Processed F

Episode 13 - Getting The Band Back Together

Apr 26th, 2021 49m 51s

Hey guys! We are back to a normal schedule together! Thank you guys for sticking around during the time away! This week we talk about how strict we are with our own meal plans and we discuss a little about what the past year has brought! Enjoy!

Episode 12 - Client Spotlight - Charles Euler

Apr 14th, 2021 1h 14m

Hey guys! We are back!! This week we sit down for a Client Spotlight with PRT member, Charles Euler! We talk about his fitness experience, injury history, fat loss, and how his time at PRT has gone. We break down programming considerations, Eva

Rapid Fire - Round 5

Mar 19th, 2021 30m 6s

Hey guys! This week Evan and Erin get together at the gym and talk about why most of our members at PRT are women, strength training for women, and other considerations for women in fitness! Let us know what you think!00:10 - Intro00:30 - Why a

Rapid Fire - Round 4

Mar 12th, 2021 29m 30s

Hey guys! This week we had some schedule issues so Coach Jared took a few minutes and recorded an episode in his truck! Jared talks about discipline, responsibility, and standards. Let us know what you guys think!Check out the full episode vide

Episode 11 - TDEE, Thyroids, and More!

Feb 23rd, 2021 50m 6s

Hey guys! This week we talk about hobbies, training with thyroid issues, TDEE, and more!!00:00 - Intro00:50 - What are your hobbies?10:18 - Training with thyroid issues18:30 - What is Total Daily Energy Expenditure? Why does it matter?34:11 - H

Episode 10 - Questions!!

Feb 16th, 2021 1h 4m

Hey guys! This week we answer some more of your questions about fasting, protein sources, sustainability, and more! Enjoy!00:00 - Intro04:17 - Episode 10 Preview06:30 - Fasting. What is it all about?25:00 - Good Sources of Extra Protein29:00 -

Rapid Fire - Round 3

Feb 9th, 2021 34m 20s

Hey guys! This week on Rapid Fire Jared and Erin tackle some of your questions! Enjoy!00:00 - Addressing some audio issues01:40 - Why doesn't keto work for me?06:20 - What are ways to avoid mindless and/or binge eating?10:50 - How do you make g

Episode 9 - Dr. Brandon Applegate Part 2

Feb 2nd, 2021 1h 1m

Hey guys! Here is part two of our conversation with Dr. Brandon Applegate! Enjoy!00:00 - Intro00:50 - How do you progressively load someone who has pain?12:20 - How often is a lack of balance rooted in a lack of strength?15:28 - How do you mana

Episode 8 - Dr. Brandon Applegate Part 1

Jan 26th, 2021 58m 56s

Hey guys! This week we talk with Dr. Brandon Applegate! Dr. Applegate is a physical therapist and we tackle a wide range of topics during part one of our conversation! Check it out!!00:00 - This week on PRTyCast00:49 - Intro03:50 - Dr. Brandon

Rapid Fire - Round 2

Jan 19th, 2021 31m 56s

Hey guys! This week Erin and Jared sit down for Round 2 of Rapid Fire! We answer questions about fat loss, sleep, music, "batwings," and more!00:10 - Intro00:50 - What are some things that I can do to lose fat?02:30 - Sleep Tangent! Vital for f

Episode 7 - Favorite Lifts, Cardio, and New Years!

Jan 12th, 2021 58m 22s

Hey guys! This week we talk about our favorite exercises, New Years "Resolutions," cardio, and more! Let us know what you think!00:10 - Intro02:15 - Our Notes04:10 - What is our favorite lift?07:30 - Jared has a dumb question...shocker13:40 - N

Rapid Fire - Round 1

Jan 5th, 2021 33m 3s

Hey guys! This week we launch Rapid Fire! Quick, 30 minute or less, episodes where we tackle questions, research, and whatever else is on our minds! Send us your questions!Full video versions of every podcast is available on YouTube!01:00 - Why

Episode 6 - Meal Prep and a Challenge!

Dec 29th, 2020 1h 1m

Hey guys! This week we talk about meal planning and Erin has a challenge for the gym in January!! Let us know what you think! Like, rate, share, and subscribe!00:10 - Intro01:25 - Evan talks about Twilight 04:30 - Jared sings Mickey Mouse 11:00

Episode 5 - Supplements

Dec 22nd, 2020 1h 20m

Hey guys! This week we dive into supplements! Do we need them? What things do we take? What are some things to consider when choosing a supplement?This episode is also available on YouTube!Please like, rate, and subscribe! Thank you for your su

Episode 4 - Goals

Dec 15th, 2020 1h 10m

Hey guys! This week we dive into goals! Like, subscribe, rate, and review! We appreciate the feedback! Enjoy :)00:10 - Intro/Weekly Updates00:45 - Erin Gets Cold13:45 - Evan and Jared's Boring Week20:00 - This Week's Question22:00 - Goal Settin

Episode 3 - Nutrition Q&A

Dec 1st, 2020 1h 16m

Hey guys! We answered more of your questions! In this episode, we talk about Evan being a lumberjack, what to eat before a workout, our favorite breakfast, reading nutrition labels, and more! Thanks for checking this out!00:10 - Intro/Weekly Up

Episode 2 - Q&A

Nov 17th, 2020 1h 14m

Hey guys! This week we delve into some of your questions!00:10 - Intro/Life Update09:00 - This Week On The Podcast10:30 - Question #1 - Why did we start PRT?17:30 - Question #2 - Why the name PRT?24:50 - Question #3 - Is spot training effective

Episode 1 - Why Are We Here?

Oct 31st, 2020 1h 11m

Hey guys! Thank you for checking out the first episode of PRTy Cast! In this episode, Evan, Erin, and Jared sit down and talk about their backgrounds, how they met, and why they started this podcast. Let us know what you think! Rate, subscribe,

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