Sometimes the universe will play its cards and throw us off balance. Going through these major changes, feeling like your life and growth is at a standstill, can be disheartening, especially when you feel like you're the only one with hard days. It can take a toll on your confidence, your motivation and your drive. 

But the thing is, you can't let those hard days win. And in this episode, we invited a very special guest that will help you step up your “A-game.“ Best selling author and thought leader on confidence, self-esteem and intention Elle Russ is on the show today. She will share insights on how to turbocharge your confidence and overcome shame by navigating setbacks. 

Today’s key takeaways are:

• How to navigate a setback even when it could bring your plans to a standstill 
• Elle talks about her disability journey, how she combat obstacles and boosted her confidence 
• What role can others play in holding space for empathy?
• How did she get into teaching confidence?
• Do not gauge someone’s confidence by their profession. Confidence is always the sum of the thoughts you think and the actions you take. 
• When you have cultivated and developed self-esteem and self-love, it’s a lot easier to have faith
• What are non-versations, and how can you stray away from them? 

About Elle:

For a decade, Elle has been coaching people all over the world. She holds a degree in Philosophy from The University of California -Santa Cruz. Elle lives in the mountains above Malibu, California. She is an avid reader, athlete, and comedy buff.

 She penned some notable books, including “Confident As Fu*k and The Paleo Thyroid Solution.” She’s also a TV-Film Writer and a Podcast Host with over 500 episodes and garnered 20 million downloads.

Resources:

Elle Russ-https://www.elleruss.com

Confident as F*ck and The Paleo Thyroid Solution  by Elle Russ- https://www.elleruss.com/books The Elle Russ Show- https://www.ellerussshow.com/