Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research.

In this discussion, Dr. Tony and Ashok talk about:

• (04:02) The beginnings of Ashok’s health troubles and how he got started down the path of neurological research
• (06:55) What it is like to live with Chronic Fatigue Syndrome
• (11:12) What ‘Neuroimmune Condition Syndrome’ is
• (14:12) What ‘Neuroplasticity’ is and why it is important
• (17:04) The science supporting Ashok’s approach
• (22:20) Anecdotes of recovery and healing from Ashok’s practice
• (25:25) What patients can expect to experience after starting to implement lifestyle changes
• (30:00) The focus and methodology of Ashok’s program
• (39:37) Meeting people where they are to help them transition to a healthier lifestyle/diet
• (43:18) Why sleep is so important for total health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Ashok Gupta:

• Gupta Program

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life