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WW7: Benefits of Prenatal Strength Training AND Yoga AND more

WW7: Benefits of Prenatal Strength Training AND Yoga AND more

Released Wednesday, 1st June 2016
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WW7: Benefits of Prenatal Strength Training AND Yoga AND more

WW7: Benefits of Prenatal Strength Training AND Yoga AND more

WW7: Benefits of Prenatal Strength Training AND Yoga AND more

WW7: Benefits of Prenatal Strength Training AND Yoga AND more

Wednesday, 1st June 2016
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Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.

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Prokreate Radio

A show of witty, gritty experts, wonder women, and awesome couples sharing their knowledge and experiences. Why? Because we're upleveling the woman, conception, pregnancy, birth, parenthood adventure! Have a question or topic you'd like us to chat about? Go to prokreate.co/radio.

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