#37 In this episode of The Progress Pure Podcast Molly is joined by Certified Clinical Nutritionist with her Masters in Sports Nutrition: Autumn Bates. We answer your questions and discuss the benefits of intermittent fasting, any links to eating disorders, tips for beginners, decreasing bloating, how intermittent fasting is different to dieting, what breaks your fast, what's the best fasting split, what it does to anxiety, who should potentially avoid IF, Autumn's personal journey with IF and more. 

All readers/viewers of this content are still advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions.

Instagram: @autumnelle_nutrition

YouTube: https://bit.ly/3pJpXUd

Website: autumnellenutrition.com

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