Brief episode of my key reflections and takeaways of 2019 and essentially the decade--the importance of letting go of old behaviors and patterns that no longer serve me; continuing to practice the pause; and prioritize peace, serenity and my sp

Baby Rose on authenticity, self-love, and spiritual surrender

Dec 11th, 2019 39m 39s

Breakout R&B singer, songwriter and producer Baby Rose @babyrosemusic is today's guest. Big thanks to Rose for the heartfelt and vulnerable conversation. She shares powerful reminders around the importance of surrendering, creating from authent

Reconnecting with The Hood Healer on 2019 so far and becoming and unbecoming in life

Aug 28th, 2019 58m 6s

Imani aka The Hood Healer is a psychic clairvoyant from Los Angeles who is bicoastal and currently based in New York. As previously mentioned, Imani has been a significant part of my spiritual growth and creative pursuits in the last year, so I

SALES on friendship, knowing your worth, and growing as an independent band

Jul 17th, 2019 41m

On today’s episode, I sit down with one of my favorite bands: Orlando-based band SALES @sales, comprising of Lauren Morgan and Jordan Shih. We talk about how they’ve navigated the music industry as an independent band since 2012 through shared

Reflections on patience, pause, and asking for what you need

May 29th, 2019 8m 56s

Happy Gemini Season! Episode 8 is fitting - 8 is a special number for me, one of them being because it’s my life path number and my birthday is coming up in a few days so thought I’d take the time to share some reflections on what the last year

Yuno on having a positive mindset to create music that converts negativity into positivity

May 8th, 2019 31m 13s

"Any time I make a song that sounds sad or sounds not positive, it's hard to make it. It brings me down. Music is something that makes me happy so I like to make music that has an uplifting side to it. If I'm writing about something that was a

Takeaways from The Untethered Soul, the journey beyond yourself

Apr 24th, 2019 9m 8s

I share a few quick takeaways from the book called The Untethered Soul, the journey beyond yourself by Michael A. Singer. The Untethered Soul has been a go-to in my library of personal transformation guided books and resources. I talk about the

Tiffany Gouché on learning to practice self-love and acceptance to create with an open heart

Apr 10th, 2019 29m 37s

“It’s my responsibility to be me.”“The universe isn’t set up to harm you. It’s set up to help you.”Singer, songwriter and producer Tiffany Gouché about the path she’s carving in her own time and sound. We talk about the journey she’s been on

Notes on Essentialism

Mar 20th, 2019 12m 10s

Happy First Day of Spring and Happy Full Moon. The beginning of Spring and the full moon signifies a time for change, a restart, a realignment, a time to shed old skin, a time to plant new seeds.In Episode 4, I wanted to share some notes from

Genre-defying duo April + VISTA on creating music about overcoming things in life

Mar 6th, 2019 46m 58s

In Episode 3 of Progression, I welcome the ever talented, genre-defying duo April + VISTA, following the release of their critically acclaimed EP You Are Here among other milestones they experienced last year. They talk about what it means to b

Raising vibrational frequencies with Imani Cohen, The Hood Healer

Feb 20th, 2019 31m 4s

Imani Cohen pka The Hood Healer is a psychic clairvoyant from Los Angeles who has grown her practice steadily over the past year and a half. She is one of the most authentic, loving and inspiring people I've met on my spiritual journey. She h

The Introduction

Feb 6th, 2019 6m 21s

Hello! It’s me, Jane Shin @janeshin. I’m the creator and host of Progression, a podcast centered on mental health, personal development and spirituality through conversations with artists and through my own reflections as a woman working in the

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