Know your real self that is hidden beneath layers of information collected over the years since you were born. Find who you are if you were not defined by others compliments, complaints and comments. Peel away everything and stand bare to speak

Are you happy or just comfortable? Listen to my story of stepping out of comfort zone.

Feb 10th, 2021 9m 13s

I was comfortable with my life for a long time and I stayed their without realizing the price I was paying for that comfort. Stepping out of my comfort zone wasn't easy but over time it made me strong and helped me realize my capabilities. I fe

Break the loop

Dec 31st, 2020 5m 45s

As we grow up, we get tangled in a number of things like earning a paycheck every month, expanding family, buying a house, etc. We forget to live. Listen to my latest episode that will help you get in touch with yourself.

If you have ever been hurt by a loved one, you must listen to this.

Oct 24th, 2020 6m 50s

How do you react when accused of being careless or being irresponsible? Do you silently hurt the wound or do you lash out? Do you later regret your reactions but repeat the same behavior over and over again? Learn about emotional hijack and how

Why guided meditation?

Jun 10th, 2020 5m 19s

Have you ever felt lost in life? Felt the pain of being abandoned? Listen to the story in my guided meditation episode.

Why should or shouldn't you meditate?

May 22nd, 2020 5m 43s

Why should I meditate? Can I meditate? Is it for me? or is it just a bunch of fluff like anything else. Listen to my podcast and find out why or why shouldn't you meditate.

Emotional intelligence

May 8th, 2020 4m 49s

In this episode, I talk about what is emotional intelligence and why is it important to us.Have you ever wondered how certain people have more control over their lives? How some leaders seem to stay calm in the most turbulent situations? How c

Lockdown challenge - are you game for it?

Apr 21st, 2020 3m 31s

There are many challenges doing rounds these days. I see people cooking interesting dishes, baking new stuff. Some are drawing, painting, making art. Many have evolved as poets and writers. This lockdown has given us time to explore a lot of ac

Achieve joy and satisfaction via mindfulness

Apr 17th, 2020 5m 3s

Mindfulness is a simple technique of being in the moment. At any given time, when your body and mind are working at the same task, even the smallest of tasks become fun. Whether it's making tea or designing a website, from mundane to technical,

How working parents & kids on vacation can have an extraordinary time.

Apr 10th, 2020 3m 35s

In this episode, my 9 year old daughter shares her ideas on making this lockdown work for parents as well as kids. The ideas are simple and yet inspiring and most importantly, they are her original ideas. Ideas for the kids by the kid...

Intention vs action

Apr 6th, 2020 6m 2s

In this podcast, I am sharing workable method to achieve your goals. Listen to learn how to continue having fun, and take responsibility at the same time. Don't lose out on fun and also achieve goals that have been sitting on a back burner for

Choose who you want to be

Apr 4th, 2020 4m 59s

There are things that are beyond our control, however, there is always something that is very much in our control. My podcast is my own experience tht changed my perspective and helped me become a better version of myself. 😉

How to handle children positively while working from home.

Apr 2nd, 2020 4m 24s

Keep your children engaged, entertained and active during lockdown without losing your mind. In this episode, I am sharing some interesting tips that you can use to work from home uninterrupted.

Wellness amidst chaos

Mar 31st, 2020 3m 39s

When things are going out of control and everyday life is hampered by unimaginable events, how to we maintain our physical and emotional health. Find out tips and tricks to help you in these strange times.

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