Primed Bodies
037: How to keep the physios away
036: "Tips on nailing the muscle-up transition?"
035: Training for workaholics
034: Training for travellers
033: To supplement or not to supplement?
032: Ideas for food prep
031: How to make food prep interesting
030: How to put on 4kg of muscle in 2 months without changing your training
029: "How to keep body fat low and muscle gain high after 35?"
028: The 2 reasons you fall off the wagon
027: Down-regulation: When and how?
026: Strength or flexibility: Which one ranks higher?
025: Daily meditation: How much is enough?
024: What's more costly than no momentum?
023: How to have less problems later in life
022: "Is meditation the only form of mindfulness and grounding ourselves?" Pt 2
021: "Is meditation the only form of mindfulness and grounding ourselves?"
020: Fascia: What, How, Why?
019: How long should I spend on recovery?
018: "How long to get as flexible as you?"
017: The #1 priority when you start training
016: Why getting fit doesn't get you fit
015: Change your breath, change your story
014: The 5 Moves you NEED to know
013: Your first meditation sequence
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