"Me, myself, and I, that's all I got in the endThat's what I found outAnd it ain't no need to cry, I took a vow that from now onI'm gon' my own best friend"...Bey tried to told us years ago. You gotta be your be own best friend. This week Ash and Fran discuss self-compassion.  Do you treat yourself as well as your treat your best friend? Most don't. It's time to keep that same energy! Welcome to Episode 32: Keep That Same Energy!..Self-Compassion Quiz and Exercises:https://buff.ly/2yZKgEV