Shane is joined by three beautiful ladies and they discuss mental health, COVID ups and downs and the impact social media and quick fixes can have on women who want to tranform their body...
Links for the show Alisha Hill https://www.facebook.com/tacticalfitness267
Alicia Mortley https://www.facebook.com/vitalityfitt
Lisa Arney https://www.facebook.com/TheSkinny2StrongPodcast
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