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Not relationship advice 🙃 an idea to consider.Let’s Connect on Instagram or Facebook
Once again we are talking about Motivation. Lack of motivation is a reoccurring topic that I hear it over and over again from people. So many are looking for motivation when in my opinion that is not what is missing. Listen in as I share what t
You are the Creator of your life.What you think about yourself becomes your reality. Be gentle with yourself, compassionate with yourself and trust yourself. You control your reality.Let’s Connect on Instagram or Facebook
Since it is May, I'm re-sharing an about Mental Health. Here is Episode 165-----------Thankfully we now live in a society where talking about mental health is no longer taboo. Taking time for mental health practices isn't just for those who a
What you Focus on determines how you will Feel.What you Feel determines what you Do.Your thoughts are Powerful and your Power is in Your Thoughts.Let’s Connect on Instagram or Facebook
This week I'm sharing 4 areas to focus on each week or each day to stay mentally fit.Let’s Connect on Instagram or Facebook
This week I'm sharing a Mel Robbins quote that really resonates with me."The longer you entertain what’s not for you, the longer you postpone what is." - Mel RobbinsTake a moment to reflect with me on what we are focusing on, knowing that Wha
Spring means cleaning up not only our physical spaces (which do help mental health!) but also spring cleaning for our mental and emotional health, getting rid of what is no longer serving us.Let’s Connect on Instagram or Facebook
While it may feel that you need to fit a certain mold or check a specific box, reality is that you can be more than.Let’s Connect on Instagram or Facebook
Taking action based on your Feelings means leaving it to chance.Take action, instead on how you want to Feel.Reframe your thinking to take intentional action to feel good!Let’s Connect on Instagram or Facebook
Waiting to take action until we are motivated or inspired just doesn't work. Listen in as I share what to do instead.Let’s Connect on Instagram or Facebook
If someone is celebrating you, there is a reason. This week's episode isn't so much of about tips or problem solving - this one is more of a reminder. Let’s Connect on Instagram or Facebook
This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form l
We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of rel
As always, I'm sharing my life experiences and what I'm learning. This week I'm sharing how decluttering my office has given me a boost in motivation to be more productive and a feeling of less stress. Let’s Connect on Instagram or Facebook
Your worth is not defined by what or how much you accomplish. This is your reminder that you are just as worthy of love, success, and happiness as someone who you deem as more successful than you. <3Let’s Connect on Instagram or Facebook
If you ask for help that means you're weak is simply not true. You can be strong, smart, confident and independent AND ask for help. Let’s Connect on Instagram or Facebook
Your Life Doesn't Have to Make Sense to Anyone Else. How you spend your money, your time, your beliefs - all things that people may judge us on but other people’s opinion of you is none of your business. My motto is - It doesn’t matter if othe
With the recent winter weather in the midwest, I thought it was an appropriate time to talk about SAD and different ways to combat the symptoms.Let’s Connect on Instagram or Facebook
Not hitting the snooze is something I was able to overcome a few years ago and now am passionate about helping others do that same. In this episode I'm sharing why it's important to not hit snooze and how you can undo the habit too.Let’s Con
Welcome to 2024! This is the time we think about new goals and habits for the new year. We make new plans for the new year and want to succeed but how? What's the key to success? Listen in as I share my Ultimate Success Hack.Let’s Connect on
Last week we talked about not setting New Year's Resolution. Setting goals works but even better is committing to habits. This week I'm sharing the 1 habit I think is most life changing. Listen in now to find out what it is and plan to make it
Instead of repeating myself, I decided to just repost the episode on New Year's Resolutions....why I don't believe in setting them and what I do instead. Listen to this episode for how not to set New Year's Resolutions. Let’s Connect on Instag
When days are long and monotony starts to set in, skipping routine may feel like the right thing to do but is it best practice? This week I'm sharing my experience with breaking my daily routine on the weekends, thinking a break from it would b
All too often we are the thing that's holding us back. We tell ourselves we have to wait for XYZ before we will start working on the new habit or goal. This is your reminder that you don't need the right circumstances or the perfect time - just
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