Immerse yourself is expert advice from Forbes writer Sophie Medlin. We speak about Body image & social media, weight loss management, what factors affect a healthy diet & the vegan diet..

Episode 7 : Weight loss truths

Apr 21st, 2019 46m 41s

In this episode PMF Coach Danielle sits down with long term client Tamara to delve into all aspects of the journey of weight loss. Getting into the factors that can affect ones mentality to even start this journey in the first place but also wh

Episode 6 : Reaching your fitness goals

Apr 4th, 2019 1h 7m

In this episode Laurence & I discuss how one can start to tackle the task of body transformation, fat loss, muscle gain, the mentality need. We also touch on stress, how bad is it & what effects can the lack of sleep can have on the ability to

Episode 5 : Getaway stickz

Mar 30th, 2019 25m 23s

In this episode Danielle speaks with Leah about how she got into powerlifting & fitness. Following on to talk about self love, mental health & how strength training has helped her overcome challenges and adversitys..

Episode 4 : Recover Better

Mar 24th, 2019 1h

Topics covered injury & rehab. How to recover better, parasympathetic nervous system & more.

Why did the vegan cross the road?

Mar 17th, 2019 58m 51s

In this episode we meet with Mark loves life who provides some great content for vegans; helping them develop this lifestyle. We discuss veganism, diet, family, goal setting, flat earth & more! We go deep into mindset and belief systems.