Matana Jacobs is a mental health advocate, an online business owner, and a podcast host.  She shares her story about how her world came crashing down, and the steps she took to slowly build it back up.  We discuss mindfulness, gratitude, and the consistent work required along the path toward wellness.

MATANA'S CONTACT INFORMATION
Podcast Website // Business Website // Instagram

Matana's book recommendation:
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

She also recommends the author's TED Talk.

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line 
  • US - Text 741741 
  • Canada - Text 686868 
  • UK - Text 85258 
• National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

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You are important, your wellness is a priority, and your mental health matters.