Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body.This is a sh

Body Scan Meditation to Relieve Your Pain!

Oct 27th, 2020 17m 16s

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part f

Meditation Practice for a Positive Day!

Oct 26th, 2020 16m 16s

As you prepare yourself for a positive and productive day I would suggest you to practice meditation every day in the morning. This mediation helps you to start your morning filling you full of love and positive energy. By setting an i

Good Morning Meditation for a Beautiful Day Ahead!

Oct 26th, 2020 12m 8s

Practicing Morning meditation every day first thing in the morning tuning into your breath and body you become more aware of your thoughts . Morning Meditation helps to combat depression and anxiety , mental clarity and also improvise pain tole

Relieve Your Mental Stress with This Breath Awareness Meditation!

Oct 25th, 2020 17m 28s

//EPISODE INTRO//Breath awareness meditation is the most effective way of mediation which helps us to calm the mind, reduce the stress, tension, anxiety. It also helps us to improve our concentration as well as improve our alertness. It also h

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