Jen loves to dance and she has stopped! Why?Join Jen on Porch Time with Jen as she shares her confessions of the pain of MS (Multiple Sclerosis), accountability of giving up on herself and a new outlook and plan! YOU can support Jen's journ

Is It An Attack or a Cry For Help?

Aug 15th, 2018 2m 38s

When we attack another person we are sending a message and it most likely is not the message we thing it is! We can decide how we show up in the world. Will you Extend Love? How do you express your need for Love?I highly recommend the fol

Jen's Social Media Break Part 3 Time For An Update

Aug 13th, 2018 11m 50s

Porch Time with Jen is ready for an update! What is Jen’s feed like now? Is Jen still unfollowing pages?What other areas is Jen cleaning up during her Break?Podcasts Jen mentioned on this episode include:https://anchor.fm/couples-therapy

Can You Cut Someone Out of Your Life Without Hating Them?

Aug 10th, 2018 15m 46s

Cheri (a listener and my wife) asked for this topic to come to Porch Time with Jen.Do we have to get to the point of hate before we cut someone out of our life? Can we cut someone out of our life just because we respect ourselves enough to do

How Can I Clean Up My Email Better?

Aug 9th, 2018 6m 6s

Darlene a listener as a question about Cleaning Up Email and how that plays in Jen's Break from Social Media.Have advice or suggestions about how to clean up the chaos of Email? leave a voicemail for Porch Time with Jen on the Anchor app!

Relationships and Social Media Shaming

Aug 8th, 2018 9m 14s

We have all seen people use social media to blast their opinions as a way of making their point heard.Jen brings her thoughts about her own behaviors and what she has seen others do to Porch Time with Jen in hopes that the public Relationship

Planting a Seed of Forgiveness

Aug 8th, 2018 4m 25s

Is there something in your past that haunts you with regret? Is it time to forgive yourself?Is it possible that you are so much more than the things that you have experienced in your past?Jen comes to the The Porch to plant a seed of Forgiv

My Social Media Break Down Part 2

Aug 1st, 2018 14m 48s

Porch Time with Jen has more updates on Jen's Social Media Break Down and what she continues to discover as she dismantles her News Feed, Friends List and History of Likes. You can read the Facebook Post that started her journey at https://je

Trailer

I Need a Social Media Break!

Jul 31st, 2018 2m 27s

Welcome to the Porch! Have you ever reached a breaking point with Social Media?Jen is there! Please share your ideas and suggestions about how to not be overwhelmed by social media! I just might share your suggestions on an upcoming show!

My Social Media Break Down Part 1

Jul 31st, 2018 14m 50s

I can't stand the noise!I need a break. Every time I log on I felt anxious and annoyed.Social Media; I love it and I really struggle with it and it has become a problem! I read a Facebook post by John P Morgan (you can read it here https:

I'm Not Ready To Talk About It Yet

Jul 19th, 2018 6m 53s

Jen comes to Porch Time with something for you; Permission. You have permission to NOT be ready to talk about something. You have permission to stay in your personal process as long as you need. Just because somebody asks a question you do n

Play, Keeping in Touch and the Movie Tag

Jul 19th, 2018 7m 5s

Porch Time with Jen goes to the movies! With sound nibbles from before the movie and after, followed by reflections of an underlying message of the movie Jen invites us to consider how we play (or don't play), how we keep in touch and could a

Stop Making Porch Time So Complicated!

Jul 4th, 2018 11m 51s

Is there a "right way" to do a podcast? There sure are a lot of systems and programs who think there are but this is Porch Time with Jen and that has a more casual feel to it! Jen shares what you can and what you really shouldn't expect here!Y