0:06

Welcome to Pod Runner. I'm Steve Boyette

0:08

and coming up is a non-stop hour

0:10

of great music for your workout at

0:12

160 beats per minute

0:14

called The Rhythm of the Feet. The

0:17

title is a pun on a Peter Gabriel song and

0:19

once I thought of it there was no way I

0:21

couldn't use it, so sorry about that. The

0:24

mix is a very smooth and pleasant

0:26

climb up from a laid back opening

0:29

to very focused intensification to a pretty

0:31

surging peak that at points sounds like

0:33

the action climax to some big epic

0:36

anime, which when you're running is

0:38

probably not a bad thing. This

0:41

Pod Runner mix is brought to you by,

0:43

well, you. At least listeners

0:45

like you who value these mixes enough to

0:47

help keep them around. Your

0:49

one-time or small monthly contribution ensures that

0:52

you'll never hear a commercial in the

0:54

middle of your workout, you'll never see

0:56

banner ads on the Pod Runner website,

0:58

you'll never have to have a membership,

1:00

enter a password, hand over your personal

1:03

info, or any of the other prices

1:05

we tend to pay for supposedly

1:07

free things. All Pod

1:09

Runner wants is to help you train.

1:12

So visit the donate page at podrunner.com

1:14

and let's keep each other going. There's

1:17

every chance that you're listening to this

1:19

makes a good while after it was

1:22

released, but this is Pod Runner's last

1:24

mix of 2023. So I hope you'll

1:26

indulge me while I wish you and

1:28

all my listeners a wonderful and safe

1:30

new year. I'm grateful to

1:32

be your workout partner, and I hope that we

1:35

burn a lot more miles and calories

1:37

together. In fact, let's do

1:39

some of that right now by using the magic

1:41

of the music and the rhythm of the feet

1:44

for an hour at 160 BPM. Have a great

1:48

workout, have fun, and keep

1:51

going. Thanks

1:53

for watching. to

7:00

the end

7:04

of the

7:08

end of the

7:14

end of the

7:20

end of the

7:28

end of the

7:33

end of

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the end

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of the

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end of

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the end of

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the end of

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turn so You

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into the building a lot

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and women have to be. An.

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Unknown. And

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I hope you reconnect. I

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trust you. I'm

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going to finish. Do

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more! Puber

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For more information,

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please visit www.mooji.org

39:31

www.mooji.org

42:30

Audio PhD

43:00

On You

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with Mooji www.mooji.org

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