First Day to 5K (V2) - Graduation Mix
First Day to 5K (V2) - Graduation Mix
First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)02. Marko-D - Bohol-Belearia (Extended Mix)03. YinYang Project - Dumbara 04. Redspace, Ismail.M - Space Odyssey05. Redspace - Theory of Relativity06. Cactus James - Sleep Talking07. Anza, DJ Nejtrino - Thunder in My Heart 08. Terra V. - In Silence09. SinStar - Hope (Extended Mix)10. Sferix - Go Slow
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BPM CHARTWarmup: 5 min. @ 135 BPM35 min. @ 145 BPMCooldown: 4 min. 30-sec. @ 135 BPM
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PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.Join Podchaser to...
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