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Brigette Rose and Teddi Von S
Podcast for ADHDEpisodes
Brigette Rose and Teddi Von S
Podcast for ADHD
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Today’s episode we talk about facing the initiation process of life where we become detached from our parents, society and our experience on adulting.
Let’s be honest religion and spirituality have hurt our ancestors and us! Time for liberation and freedom. To trust in yourself, find your community and find what works for you to become the version of you that you want to come!
Today we talk about our lesson learning balance and why we should listen to our intuition. It’s ok to go off track because we will naturally come back to our tracks. We also pulled a collective oracle card and it was spot on “Endless Opportunit
We are talking all things mental health, single momhood, adhd, trauma, healing and so much more! This will be the first of many podcast with myself (Teddi Von S) and Brigette Rose! We are excited to bring some light and entertainment to our com
In today’s episode, I talk about my crazy ass and journey, getting to where I am and how I’m excited to finally align and offer career and business services.
Hello spring. This is the perfect time to start goalsetting for the year in this episode I talk about the importance of working with the energies of the seasons versus against them and tips on how to make manifesting fun.
Today we talk about the five different types of Neuro divergent, love, languages, and how you can use them to help strengthen your relationships
Remember zen out, compress and relax your spine, stay creative, ask how you can overcome or do something and wait for inspiration!
Repressed emotions in the body can tell us a story about our pain and discomfort. Explore. Listen. Get creative! Anger can be a great motivator!
More practical bullshit to hopefully inspire and ignite you. Know there is nothing fundamentally wrong with you and finances are tricky for everyone. You are the missing link in your puzzle.
2023 is our magical year. Pain is going to be there but do we want it short term or long term? We get to choose!
I am determined to have the most magical 2023 year ever! Shits going to get weird! (In the best ways) We all have different brains and bodies and it’s important to treat yourself as a whole. If you are curious to know what kind of ADHD you may
When you move towards your goals life will require you to step into a new version of yourself. This is because this version of you hasn't existed yet so you will not know what it looks like, feels like, sounds like, etc... This can bring a sens
You made it! You did it! Time to celebrate how far you have come. Be your own hype person and feel proud of your accomplishments. Even learning something new is a huge accomplishment. Use any of these trainings at any time for any reason. Th
In this episode we talk about how to figure out what you wish, want and need. You desire things for a reason. There is no shame in that! But how do you get everything that you desire? First, step is making a list and categorizing it to know w
In today's episode we talk about the importance of self-reflection and expressing appreciation. Appreciating specific things that you have done or overcome is so important. It is also important to appreciate specific things others have done f
In today's video we discuss how to unlock your personal power. We talk about how to practice and strengthen listening to your intuition. We all have an inner voice but we may have given others the power to think and talk for us. Time to take
Nourishment is key to sustainable health so you can reach all of your goals. Taking time to slow down, breathe, eat, relax and enjoy life makes the process enjoyable and keeps you strong.
In today's episode we talk about the power of the breath and a quick breathing exercise to help lower stress and anxiety. Breathe in for the count of 5 Hold the breath for the count of 5 Exhale for the count of 7 Exhaling longer than inhalin
In today's episode we talk about what it means to be B.A.D. B=Break free from routine A=act spontaneously D=Do something fun Some of us are really good at being BAD so making sure we check in with ourselves and have grounding rituals will hel
In today's video we talk about self-sabotaging behavior. We have to pause on life sometimes to self-reflect and identify where we keep getting stuck. Once we identify where we get stuck we can start releasing any pain or trauma from that area
In this episode we talk about how to discover what we want to feel when we accomplish our goal. What does success feel like for you? Feelings are the one thing we can shift instantly through inspiration. It may take 6 weeks to lose 20 pounds
In today's episode we talk about honoring our yes's and our no's. If you struggle with people pleasing or over giving this can be a hard concept to practice. Do you feel bad saying no? What if there was a way to say no that wasn't rude so you
In today's episode we get real on what it takes to meet your goals such as patience and time. We also talk about the importance of finding fun activities to do that will help release stress and anxiety in the body while you are achieving your g
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