Welcome to the NEW Remixed, Reimagined Morning Cooldown! This podcast first began in May 2014, ending with a total of 79 episodes. If you’ve been a  regular listener, don’t freak out! because these episodes are still accessible by clicking here.

So you may be thinking, why a new podcast? Well, here’s the deal–  I felt that it was time to relaunch, because back in 2014, I was still learning and feeling my way through the process. As they say, hindsight is 20/20 and if I only knew then what I know now, I would just continue on my merry way. However, it is prime time to do this now, because doing so will help me reach so many more people who can benefit from the message of this podcast.

Here’s what you can expect:

As you listen, you’ll hear a variety of episodes, some with featured guests, and others with me– outside with nothing but my smartphone and the birds as my background music. These off-the-cuff episodes are the essence of the show, and represent why I started podcasting in the first place. No script, just totally spontaneous insights and going with what comes next.

I’ve learned that the morning is powerful on so many levels, because it’s a great time for nurturing activities like meditation, prayer, and movement, which is where the “Cooldown” comes from. I make movement my mantra, and this podcast began because of my morning workout cooldown sessions, which started with little quirky quips and thought bubble recordings. When I add movement to my morning, this creates something I’ve coined a “conduit for creativity,” and that creativity can manifest in many different ways for each of us.

We all innately have the need to make and create.

It’s our birthright and part of what makes us human.

Show frequency:

New episodes will be released bi-weekly, on Monday mornings,  3am EST. Episodes will vary in length from 10 minutes all the way up to an hour. I don’t keep to a time limit because each episode is unique to the topic, and my philosophy is that each episode should be as long as it needs to be in order to create a compelling story line.

On a sightly different note…

I think it would be useful to let you know that I have another podcast for all your knitting enthusiasts out there! It’s called Power Purls Podcast. It may seem quite different than what I talk about on the Morning Cooldown, but actually when it comes to morning rituals, we come from many different walks of life, and CREATING is a big part of the process. I wanted to share this little bit of info, because many of the listeners of this podcast, are knitters, and that’s because knitting is a huge passion in my life. My love for this craft has taken me down an exciting career path to becoming Executive Editor of Creative Knitting Magazine, which led me to creating Power Purls Podcast. If you are a yarny like me, then you might enjoy. Go ahead and check it out here.

Can I ask you a favor?

I’d love it if you could leave me an honest review and rating on iTunes. Here’s why this so important– your review and rating helps the show rank higher in iTunes, and as a result, benefit more people. This is my ULTIMATE goal. This podcast is totally free, so I have nothing to gain by asking you to do this other than that it will help fulfill my wish to help many more people. To leave me a review, you can do that here.I hope you enjoy and thanks for listening!

Subscribe on iTunes and never miss an episode!

Episode music credit: 600 Light Years and I’m Still Here by Macroform

The post 000 Welcome to The New Morning Cooldown, Remixed, Reimagined! appeared first on Kara Gott Warner.