Even the most seasoned guests can get interview jitters or feel like you’re not on their A-game.

Maybe you’re thinking of a big meeting you have later in the day, or simply didn’t get enough sleep last night, and your mind is running in circles.

Giving yourself the benefit of a quick 15-minute mediation practice can help you clear your mind of distractions and center yourself, so you can show up with more ease and attention to your interview.

This “Clear Your Mind” meditation led by Kelly Smith is a resource you can come back to time and time again.

Kelly is a globally celebrated yoga and meditation teacher, the founder of Yoga For You, and the host of the chart-topping podcast Mindful in Minutes.

When you come back to the meditation a second time, you can skip to 2:58 to go straight to the meditation. You can find all the resources listed in this episode at https://podcastally.com/clear-your-mind-meditation.