Willie Albert is ridiculously strong.  He's a world record holder in the sport of Raw Power Lifting with a with a 715 lbs Deadlift, 621 lbs Squat & 374 lbs Bench. And he only weighs about 180 lbs! 

You may be tempted label him as a "meat-head" but that's only 30% true. Under the muscles is a big heart and brain to match. 

Watch Willie wreck 1005 lbs at OLD Academy Of Lions

I first met Willie about 8 years ago when he came to the old Academy location to teach a course for Agatsu, I got to know him over the years and he's been a constant source of knowledge and laughter. 

Willie is also a highly skilled coach who has taken a CrossFit team to the regional level, representing the gym he helped start back in Ottawa. 

He's made the move to Toronto, and we've been chatting more & more and this podcast captures some of the philosophy that had made Willie such a champion in strength sports from the age of 16. 

Listen in & enjoy. 

-Dhani.

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THE CREDITS:

Willie Albert / Old School Strong Guy  https://www.facebook.com/will.albert.16

Dhani Oks / Academy Of Lions Founder / @dhanioks

Music / "UWM" by Badbadnotgood from the album "BBNG2" / Check them out here

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