Welcome to our Weekly Health & Fitness Wrap-Up – your destination for the latest trends, news, and insights in health, fitness, and nutrition. Hosted by a passionate husband and wife team of health coaches, we're here to deliver a comprehensive overview of the health and fitness world directly to you.

Every week, we answer questions, get into the most buzzworthy headlines, dissect cutting-edge research, and equip you with the essential knowledge to navigate your health and wellness journey confidently. Our commitment doesn't stop at providing information; we're here to answer your questions, offering tailored workout tips, dietary advice, and everything in between to support your health and fitness goals.

Our Weekly Health & Fitness Wrap-Up is more than a podcast; it's a community for fitness junkies, health transformation voyagers, and anyone eager to keep a pulse on health and wellness. We're all about providing inspiration, motivation, and the most current updates in the health and fitness space.

This Week's Highlights:

* The benefits of tallow, and how to use it

* Adaptogens

* Why are farmers attacked for their diets?

* Natural sweeteners

* How depression affects weight loss

* Brain fog

* Protein shakes, and meal replacements

* Red light therapy

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jrphealth.substack.com