I want to dive into the Roman Stoic’s and in particular why the believed tranquillity or peace of mind should be an ultimate goal.

First, we need an introduction into the Roman Stoics, second why the goal of tranquillity or peace of mind was deemed so important and finally, I think more importantly I want to share some of the techniques that the stoics practiced for peace of mind.  Hopefully given the wild times that we are living in at the moment these tried and tested ancient techniques might be helpful to just one person out there.