Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctors of Physical Therapy, Alexis Griffin, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Scott Sonnon regarding the impact that breathing can have on athletic performance, anxiety, relationships, and overall quality of life. Scott shares his wisdom on overcoming anxiety and fatigue through breathing. Scott also provides knowledge on how our breathing relates to our perspective on life and relationships with our friends and family. The team also learns which tests Scott recommends for assessing breathing performance.  

Scott Sonnon is a respiratory scientist with a concentration in respiratory psychophysiology and breathing behavioral analysis. He is also an Olympic level wrestler and world-renowned performance guru.

Thank you for listening.