Have you ever felt like a certain part of your life (insert ANYTHING ..ie. work, relationships, hobbies) is taking over a negatively impacting other areas of your life? Yea? Me too. And over the years, I have learned how to create better bound

Do this if you feel overwhelmed and numb

Sep 22nd, 2021 16m 22s

We are living in weird times. An odd era. An era of information, of mass media, of social media. We are connected to information from the moment we wake up until the moment we go to bed. Today we hear about all of the causes, all of the tragedi

Retail Cart

Aug 25th, 2021 10m 4s

Name a time you drove into a retail parking lot and did NOT see a bunch of carts stashed haphazard into bushes, up onto curbs, or just sitting out in a parking stall? Seems like a small thing... but today I am digging down as to what that can r

Why the world needs trauma focused therapy gardens....

Aug 11th, 2021 39m 47s

Natasha Donnelly is an PMHNP and Sociologist with a Ph.D. in Suicide Prevention and through her years of focused study, she found a connection between improved mental health and connecting with nature in an intentional manner.These gardens foll

When it is ok to process at your own rate

Jul 30th, 2021 7m 48s

Today we talk about processing grief. Depending on the person, incident, time of life, season of life... we all process differently and we should never judge someone against our own yardstick. It's ok to feel the way you feel.

These are my skills, how can you use them? A chat with Karen Bortvedt Estrada of the Maryknoll Lay Missioners

Jul 9th, 2021 31m 4s

This week I had the honor of chatting with Karen with the Maryknoll Lay Missioners about this incredible organization that sends missioners all over the world. From education and leadership, to sustainability programs, to deaf development prog

Would you follow a leader who yelled all the time?

Jun 25th, 2021 15m 15s

A lot of times, when we are put into positions of leadership, we talk louder, we act confident, or we put other down to make us look better. But is this leadership? Is this effective? Are we confident, or overconfident? How do you lead? Who d

Can you be too humble?

Jun 11th, 2021 9m 16s

Humility is an important and admirable characteristic to possess as a human, but what does that TRULY look like? Can you be too humble? Is there a find line between humility and undervaluing yourself? How do you gain the respect of your peers w

Do this when life is not fair...

May 28th, 2021 9m 10s

There are things in life that just are not fair. And sometimes we are left feeling helpless in helping the cause.... Some injustice is more serious than others... so what do you do? Join me with a cup of coffee and let's talk about our options

Grief is Not Linear - An Interview with Dan Layman

May 14th, 2021 27m 27s

In this episode of Pine Remedy Podcast, I had the absolute honor of sitting down and chatting with the CEO of Ele's Place, Dan Layman to talk about his incredible organization. We talk about the important mission of working with children who h

The Power of Making Space

May 7th, 2021 10m 17s

Need a smile today? Be the reason someone smiles today... and take a listen!

5 Tips that Help Me Deal with Stress

Apr 23rd, 2021 13m 19s

I feel like I am always stressed about something... sometimes small, sometimes larger. Sometimes I can't sleep... I've read all the advice and tried all the advice and these are the top 5 strategies that really WORK. Give them a try!

Too Cozy?

Apr 9th, 2021 10m 44s

Are you meant for something else, for your next adventure... you are hungry for your purpose but you're scared to take the next leap? Are you too comfortable? Are you limited to your own definition of adventure? The TED talk referenced is: http

Do you see yourself?

Mar 26th, 2021 5m 56s

What happens when you realize you are not the person you thought you were? When you let yourself down? How do you move forward?

The Whisper Circle

Mar 12th, 2021 10m 5s

What is one thing you have always needed to hear in your life? Where is your vulnerability? What if you heard that one thing from someone else? What if you were the keeper of their soul for just a brief moment?

What if your life was a "Choose your own adventure" book?

Feb 26th, 2021 10m 45s

What if your life was a "Choose Your Own Adventure" book? Would you have chosen a different path? What would have happened if you did? We can’t go back in time to change decisions of the past. But we can change our decisions of the present a

Inaugural Podcast: Coffee and Charred Paper Cups!

Feb 6th, 2021 15m 7s

What would happen if you truly felt like you were using your time and talents in a way that filled that void inside you. Pour yourself a cup of coffee (or tea.. or hot chocolate) and sit across from me on the couch as we talk about life, meanin

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