Paradigm shifts is about changing old thinking in health & wellness with new emerging ideas. I recommend non-pharmaceutical interventions, minimizing surgery, and creating preventative solutions first. You will always have the option to consider drugs, surgery, or injections but there is almost always multiple other options before those three. Take your health into your own hands. There are New ways to utilize physical therapy for your health. You have the consumer power to choose your physical therapist. We look back at the best of Paradigm shifts in Wellness and sport in 2013.