(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
(Spirit Rock Meditation Center) A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhan
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising felt sense approach to vedena (feeling tone) including beginning with the Arriving Sequence.
(Spirit Rock Meditation Center) The three part arriving practice prepares the mind-heart for both vipassana and samadhi practice. It is preliminary meditation that establishes mindfulness, calm, and orientation.
(Spirit Rock Meditation Center) Fully established mindfulness that is aligned with the dharma allows the mind to become so still that an intuitive felt sense of awareness can arises that knows it knows awareness is like this...
(Spirit Rock Meditation Center) Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.