Justin Wood and I have run the TCS NYC Marathon a combined 9 times.  In this special episode, we break the race down into its most fundamental components.  We discuss race-day logistics as well as execution.  We answer common questions regarding the mysteries behind tapering and the infamous carbo-load.  Whether you're running this race for the 1st time or the 100th, you’ll come away from this episode with a plan to get from your bed to the finish line on November 4th.

Justin Wood is an RRCA Level 1 certified running coach and the Founder and Head Coach of Justin's Joggers, a NYC based running team.  

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