In this episode, we get a little spiritual! We discuss our top three spiritual practices – what they are (and how they’re not that different from religious practices), how we benefit from them, and how modern-day medicine is slowly catching up on all the health benefits of different spiritual practices. It is important to remember that what works for one person may not work for another. The best thing you can do for yourself is to find the practice that best resonates with you and your body.