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PermaFit Live Podcast

Gordon Light

PermaFit Live Podcast

A Health, Fitness and Business podcast
Good podcast? Give it some love!
PermaFit Live Podcast

Gordon Light

PermaFit Live Podcast

Episodes
PermaFit Live Podcast

Gordon Light

PermaFit Live Podcast

A Health, Fitness and Business podcast
Good podcast? Give it some love!
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Episodes of PermaFit Live Podcast

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Connect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: ht
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitio
Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.In this episode Gordon and Mike dive into what it takes to actually create real change in someone'
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: ht
Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: ht
Connect with Gordon & Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: ht
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://per
Ever feel like you are on the hamster wheel of working out and never making progress?You go to the gym 4-5 times per week, for about an hour each time...You do this CONSISTENTLY week after week for months...And yet, you never really feel like y
How do YOU set your health and fitness goals?If you're unsure how to answer that, just look back at your previous track record for every diet or weight loss attempt you've made. -Were you successful?-What actually defines 'success'?-What did th
Ever wonder how some people can make progress with their weight loss journey even during the holiday season?Sure, some people starve themselves and miss out on the fun of the holiday...But that's lame, who wants to do that?Believe it or not, th
Pressure isn't just a good thing, it's a GREAT thing.Why? Because pressure extracts the excellence out of us. Pressure creates power, persistence and success.Pressure is a time-tested and proven tool for achieving your goals.This is an episode
Does your body really break down after 40?Does your metabolism really slow down after 40?Is it really not possible to maintain a strong, lean physique with minimal effort after 40?In this episode, Gordon breaks down this whole concept and walks
PermaFit Nutrition Supplements are LIVE! Check them out now at https://permafitnutrition.com.When getting started with any health and fitness journey, it's VERY easy to start doing a lot of different things to try and make progress.Some of thos
Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles?Well...it doesn't have to be.But even with the right strategy, there is th
Have you ever thought about the health and fitness journey that you're on and immediately saw it as a looong process with little chance of success and a LOT of obstacles?Well...it doesn't have to be.But even with the right strategy, there is th
Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?Do you find yourself thinking that
Do you believe there is such a thing as 'Good Foods' and 'Bad Foods'?Do you find yourself thinking that some foods are never going to be able to be enjoyed if you want to maintain a certain weight or physique?Do you find yourself thinking that
Let's pretend for a second you're on a weight loss journey right now.In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years.You've tried diet after diet, pills, workout
Let's pretend for a second you're on a weight loss journey right now.In this pretend scenario (which may be real for you), you're trying to lose weight and it's been an ongoing problem for many years.You've tried diet after diet, pills, workout
Is weight loss hard?Is lifting weights hard?Is understanding nutrition hard?Is following through and showing up for yourself hard?Is working on your mindset to keep it in the right place hard?The answer to all of these is completely dependent o
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