Let's talk about self-worth and self-care. In this episode we had to opportunity to invite Mila, an ICU nurse from Canada and one of the most positive people we know tell us how she defines self-worth and how she practices self-care in the midst of all the chaos. We dive further into relationships and childhood to understand how it’s deeply rooted. We answer questions such as why should you learn to say no more often? How do we change our negative self-talk to positive self-talk? Tune in to learn more.