In this episode, I chat with Jumana Khan about menstrual stigmas in the South Asian community. Jumana is the founder of Bija Ruh, a platform where she shares her knowledge on menstruation and womanhood, specifically to daughters of immigrants and ethnically-diverse women. We talk about why she started Bija Ruh, why we need to get rid of menstrual shame, and the importance of menstrual literacy.