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Pennie For Your Thoughts Podcast

Pennie Anassi

Pennie For Your Thoughts Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Pennie For Your Thoughts Podcast

Pennie Anassi

Pennie For Your Thoughts Podcast

Episodes
Pennie For Your Thoughts Podcast

Pennie Anassi

Pennie For Your Thoughts Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Pennie For Your Thoughts Podcast

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Kevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical car
In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs
This episode is powered by Dead The Silence (a mental health non-profit organization) we delve into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges i
Stephanie, an ex-lawyer turned YouTuber, shares her journey of switching careers for long-term happiness despite the challenges and criticisms faced during the transition. She underscores the necessity of financial readiness before changing pro
In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms.Here are the show highlights:Solo Reflections: I discuss the show’s format
Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from th
I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!
OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVE
I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Wo
This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informat
Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what Beyonce's Renaissance Tour taught her about shedding the need to be perfect and how to stop striving for perfection.EMAIL: Pennie.Anassi@gmai
On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s.  We dig into what we think the afterlife feels like, the importance of taking care of your health, and what really matters in this life. We also talk EV
On this weeks episode, I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers
We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk abou
Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more.Follow me on all platforms:
Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one
Recorded this a while ago also need to use this as a tester! Enjoyyyy...WE ARE BACK BABY
On this weeks episode we talk about how we can adapt and not react to situations in a negative way that we may regret or be embarrassed about later. Pennie also gives you hella life updates, talks how hard pole dancing is, Wiz Khalifa's health
Know your worth or whatever Drake Said! Follow: @penniepeace on all platforms.
This is a quickie! Be about your word. Do what you say you are going to do, to the best of your capacity. Love you all. 
What it do baby boo’s on this episode I catch you guys up on the latest. It is a solo episode so I am giving my twi cents on the show “Young, Famous, & African”. We also talk about what to do if your partner seems to have “wandering eye” and so
What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more
What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, s
She’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral
On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative.Kiana F
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