10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day.

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com