In this meditation, we will practice accessing our natural inclination for kindness.Practicing kindness is one of the most direct routes to happiness.We all have a natural capacity for genuine kindness, but sometimes we don’t nurture and expres

Gratitude

Feb 5th, 2019 10m 11s

Gratitude turns what we have into enough, and more!Acknowledging the good that you already have in your life is the foundation for all abundance.

The Art and Science of Relaxation - Yoga Nidra Practice ( Short Version)

Jan 29th, 2019 17m 24s

Experience the practice of Manifestation through deep relaxation.Access the subconscious & unconscious parts of your mind.

The Art and Science of Relaxation - What is Yoga Nidra?

Jan 29th, 2019 3m 9s

The real potential of Yoga Nidra. This is more than relaxation. It is the art of Manifestaion through Relaxation.

Guided Body Scan

Jan 29th, 2019 12m 51s

A good excuse to simply lie down and do nothing! Although, it would be misleading to say that this body scan practice is simply about relaxation. The aim is to be aware of the different regions of your body, and allow yourself to experience how