The hidden power of kindness:  This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering.  When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life.  It is a simple yet impactful concept that truly has the power to heal and enhance our well-being.  Every act of kindness creates a ripple effect that leads to others being more kind themselves, as well as more empathetic and grateful.  Simply put, kindness matters.

Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  

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