Did you have the worst day ever?  Bad days happen to the best of us every once in a while.  We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason?  Why is all this is happening to me?  When will my life ever get better?  This episode offers strategies to help us cope and recover from a terrible day as quickly as possible as well as how not to make it worse.  Lastly, it will go over some techniques and healthy habits that will keep bad days from occurring quite so often.  These strategies can help make a bad day better.  I hope you find it healing and helpful!

Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. 

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. 

Pathways To Happiness Podcast Playlist: 
https://www.youtube.com/playlist?list...

Videos Mentioned in Podcast:
The Truth About Escapism: https://www.youtube.com/watch?v=sRMGg...
Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkN...

Other Helpful Videos:
* Cognitive Behavioral Therapy as Self-Therapy Video:
https://www.youtube.com/watch?v=_grD7...
* How To Find Your True Path:
https://www.youtube.com/watch?v=a2TCV...
* Sleep Deprivation:
https://www.youtube.com/watch?v=ag2d6...
* How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa...
* How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb...
* Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s...

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