This week the fantastic Kristoffer Koerper joins me to talk about his program Full Strength Father and how he helps encourage guys to not only stay physically fit but also mentally in shape as well.

You can check out his Instagram page here: https://www.instagram.com/fullstrengthfather/

As for me you can find Parent Quest on any social media platforms. Please be sure to like and subscribe if your enjoyed this episode for more content regarding parents, hobbies, and all things nerdy.

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#parenting #fitness #father

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